Performance of individuals determines the progress of the organisation. It is strongly believed worldwide that lack of integrity among people leads them to poor health and poor performance. Integrity in personality means fitness of the person not only as an individual but also as a team member. Degree of fitness determines level of one’s performance.
We offer an experiential workshop called Yoga of Mind on self mastery to help people improve their fitness and performance. Developing integrity in personality and making the mind resourceful are the core drills practiced during the workshop. In this workshop participants will learn to develop a guidance system for self use to subsequently develop mindfulness, self organising powers, anti-entropic qualities, to stay positive and proactive on a daily basis while dealing with everyday challenges.
The introductory workshop is designed for duration of 200minutes.