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Yoga of mind is stress buster

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Yoga of mind is stress buster and a self empowerment technique. A science of self education yoga of mind can be used as a personal counselor by students on how to concentrate on studies and prepare for exam.
Be it Western Behavior therapies or Eastern Yoga, Meditation techniques like psychotherapy, EFT, NLP, Transcendental meditation, mindfulness meditation and life skills, self improvement or personality development all are rooted in yoga of mind.

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